7 STEPS TO DE-STRESS

WELCOME DR. INGRID'S

7 STEPS TO
DE-STRESS

If you are wondering why you can't get better, happier or healthier even, you've changed lifestyle, eat healthily and exercise more, don't look further. The stress response, whether a bear is chasing you or you have a deadline, exam, family or relationship problem, is the same, and it is a hidden cause of many ailments.

STEP 1

SMILE

Do you remember a happy and smiley moment from your past? Take a deep breath, close your eyes and bring the memory of that smile into your body, all your systems, organs and cells. Smile at your thoughts and emotions. How does it feel?
SMILE AND REFRESH!

STEP 2

BREATHE

Are you getting enough oxygen into your body? Close your eyes and observe your breath. Is your belly moving? Abdominal breathing is the key to healthy digestion, elimination, sleep or concentration.
BREATHE AND REVITALIZE!

STEP 3

TONE

Do you know humming, toning and singing are ancient, and modern science proved, one of the best relaxation techniques? Take a deep inhale and with your mouth closed hum for five minutes. Use any tone and pitch you like.
TONE AND REVIVE!

STEP 4

FOCUS

Are focused on your personal, social and professional life on what you want? Or on what you don’t want? Close your eyes, breathe slowly and observe your life inwardly for five minutes. Is your family life as you desire? What about your job, friends and health? Write it down and check if you follow your dreams and goals. Clarify your intentions. Being out of focus causes a lot of unseen stress in your life.
FOCUS AND RESTORE!

STEP 5

OPEN

Open the mind and restore energy pathways to your body. Learn how to attain strenght from Chakra Energy System. Breathe through and through Microcosmic Orbit. Let go of old beliefs and welcome change. Get ready to transform your stress into vital energy so you can do what you wish in your life without limitations.
OPEN AND RENEW!

STEP 6

ENERGIZE

Tap into nature, earth or cosmic energy to energize your systems as the transformation of stress into vitality needs energy. To get better and healthier takes a lot of subtle energy. Know how to recharge your life.
ENERGIZE RECHARGE!

STEP 7

OPEN

Smile inwardly, breathe deeply, tone a melody, focus on what you want, open and energize your body, mind and spirit. Learn how to transform stress into vitality. Be relaxed and in the present moment. Be true to yourself. Get out of the rat race now.
TRANSFORM AND REINVENT!