Dr. Ingrid

Dr. Ingrid has more than 25 years of experience as a holistic therapist. She is a Doctor of TCM (DTCM), Registered Massage Therapist (RMT) and Restorative Yoga Teacher (RYT). 7 Steps to De-Stress is her exclusive program.

More Articles

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is an ancient system of physical, mental, and spiritual practices from ancient...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound down in your abdomen? Close your eyes and...

Discover

Error decoding the Instagram API json

Trending

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound...