Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound...

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is...

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Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound down in your abdomen? Close your eyes and watch your breath for a moment.

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is an ancient system of physical, mental, and spiritual practices from ancient India. It involves postures called asanas,...

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is an ancient...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound down in...

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10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound...

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10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is an ancient system of physical, mental, and spiritual practices from ancient...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound down in your abdomen? Close your eyes and...

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10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound...