Get Better Program:
Pain, Mobility and Insomnia Management
PILOT OFFER

Transform Your Illness Into Wellness
with Dr. Ingrid, DTCM, RMT, RYT and Healing Hands Wellness Centre

Are you struggling with pain keeping you inactive and at home?
Do you have mobility issues and less range of motion making your life difficult?
Is insomnia keeping you awake with no energy when you wake up?

I had all the above and more... but I am much better now...
Because I didn't give up and figured out the way.
And I want to share with you what helped me and others
...to get better.

Why This Program?

Regular chiro treatments can make a massive difference in the quality of your life now and in the future. As well as regular stretching, exercising, proper breathing, de-stressing, sleeping well, thinking positively, and so much more, which Dr. Brad can't share in-depth during short visits.

I will teach you the foundations of self-healing... so you can do "things" between your appointments with Dr. Brad, which can enhance your future treatments and help you get better faster. Yes, the body has innate tools to repair, restore and heal itself... But it needs your help to get in self-healing mode. So you will learn all the essential practices for cultivating your self-healing abilities in this program. In addition, you will develop new habits for maintaining your body regularly.

We tested the program's techniques for the past three years at Rheumatology Clinic in Calgary... Seeing remarkable improvements with pain, mobility issues and insomnia. And here is what former students say about their experience:

The program has helped me regain my mobility to a more functional level. I feel less stress in my daily life and have made progress on my inner peace. I was without my classes for an extended period of time, and my mobility did regress. -Gail

My body's flexibility has improved dramatically since I started taking classes with Ingrid. - Mayda

The program has been such a benefit to my flexibility and keeping me mobile. It has also taught me how to heal, how to empty my mind and just relax. - Linda

Modules and Syllabus

Pain Module

Living Free of Pain

Pain Management
Neck & Shoulders
Upper Back Pain
Hips & Legs Pain

Mobility Module

Moving with Ease and Greater Range of Motion

Mobility Management
Upper Body
Lower Body
Spine

Insomnia Module

Sleeping Well

Insomnia Management
Falling Asleep Easily and Quickly
Staying Asleep
Waking Up Full of Energy & Rested

Your Teacher's Credentials
Dr. Ingrid Fikr, DTCM, RYT, RMT

25 years of exciting experience in the healing arts
zillions hours of continued education, reading and research
certified in complementary modalities such as Chinese & Energy Medicine, Restorative & Therapeutic Yoga, Meditation, Qi Gong, Sound Healing, Reiki, Massage, Acupressure, Reflexology, Aromatherapy, Hypnotherapy and more...

What Is Included?

12 x live Zoom sessions, 90 min
2 x 1-on-1 coaching sessions, 45 min each
2 x chiro assessments, 30 min each
24/7 access to self-study content
recordings of all live Zoom sessions
more 1-on-1 time if you need it because of pilot

Your Investment

Regular Price: $399 + gst
Pilot Price: $199 + gst
+ 2 x $15 for a chiro assessment
monthly payments are possible

Days and Times Options TBA

The program will start the second week of March
Tuesdays - Thursdays
11:30 am - 1:00 pm
6:30 pm - 8:00 pm
Let us know what works for you during registration!

My Story

I am passionate about the power of self-healing.

I was on my way back from an incredible late summer health retreat. I felt rejuvenated and was in the best shape of my life. And suddenly, a grey car T-boned me at the intersection... leaving me with 24/7 pain and insomnia... even holding a book became a challenge... for ten long months, I struggled... and I was getting worse.

On top of that, my team of incredible doctors and health practitioners was slowly giving up... eventually, they suggested accepting to live with pain and limitations, sleepless nights. But I decided not to give up. I desperately wanted my life back. And I did it! I successfully transformed my health troubles into wellness. I rarely have pain. I can fully use my arms, and I sleep like a baby most nights…

And when I taught my system at Calgary Rheumatology Clinic in the past three years, seeing similar improvements... that's when I knew I was on something! So I went the extra mile and created the Get Better Programs. You can cultivate your body's self-healing abilities and get your health and life back with my support from the comfort of your home.

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1 Email

Subject: Get Better: Pain, Mobility and Insomnia Management Program

Hello

Imagine you have less pain, better mobility, sound sleep and more fun. Sounds good? Well, you have an opportunity to explore “things” you can do between your appointments, which can enhance your future treatments with me and help you get better faster.

Dr. Ingrid Fikr is ready to share with you what she learned after struggling with upper body pains, inability to use her arms and insomnia for ten months…

To learn more, follow the link: www.dringrid.ca/getbetter or ask me during your next visit in February.

Thank you,
Dr. Brad Harper

PS: Regular chiro treatments can make a massive difference in the quality of your life now and in the future. As well as regular stretching, exercising, proper breathing, de-stressing, sleeping well, thinking positively, and so more, which I can’t share in-depth during short visits.

1.5 PS at Booking Confirmation

Hello Ingrid,

We just wanted to remind you of your Office Visit with DC Dr. Brad Harper on Wed Feb 9, 2022 at 10:15a.

Looking forward to seeing you then!

PS: Imagine you have less pain, better mobility, sound sleep and more fun. Sounds good? Well, you have an opportunity to explore “things” you can do between your appointments, which can enhance your future treatments with Dr. Harper and help you get better faster. To learn more, check with him during your visit and explore the Pain, Mobility and Insomnia Management Program at  www.dringrid.ca/getbetter.

Healing Hands Wellness Centre
46 Elma Street W
Okotoks, AB  T1S 1J7
Busn: (403) 938-4025

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Pain, Mobility and Insomnia Management Program

To learn more go to www.dringrid.ca/getbetter

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