Relax and Smile Weekly Meditation

Come to relax, recharge and rejuvenate together.
Classes are free of charge, every Friday from 1:30 pm to 2:00 pm.
Join us from the comfort of your home or office via ZOOM by signing up for next.


If you want to participate, please sign up as the space is limited by Zoom.
The link for listening to last class will take you to Ruzuku (learning online system), where the recording resides.

When you smile, the body releases happy hormones like endorphins, oxytocin, serotonin, and dopamine. These hormones can override the ill effects of too much adrenaline and cortisol, stress-producing hormones that respond to demanding situations like high-pressure jobs, financial difficulties, challenging relationships and with everything that is going on, increasing the risk of developing illnesses.

"I just tried out the recording of Friday’s meditation and it works well. It’s nice to revisit the class just for a daily uplift! I think the class is a nice relaxation time in a sometimes hectic day, and 30 minutes still does the trick to melt away stress for awhile." Sue

PS: You can explore more about Ingrid and her other programs at