health benefits

10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is an ancient system of physical, mental, and spiritual practices from...

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10 Benefits of Restorative Yoga

Let's first explore yoga and what restorative yoga is, as there are many types of yoga practices. Yoga is...

Healing Breath

Have you ever observed your breath? Is only your chest moving with inhales and exhales, or can you see movement more profound...

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