Get Better Program
Pain, Mobility and Insomnia Management

Transform Your Illness Into Wellness
with Dr. Ingrid, DTCM, RMT, RYT and Healing Hands Wellness Centre

or

Are you struggling with pain keeping you inactive and at home?
Do you have mobility issues and less range of motion making your life difficult?
Is insomnia keeping you awake with no energy when you wake up?

I had all the above and more... But I am much better now...
Because I didn't give up and instead figured it out.
And I can teach you what helped me and others as well...
From the comfort of your home.

Why This Program?

This program will teach you the foundations of self-healing... So you have a better quality of life. Yes, the body has innate tools to repair, restore and heal itself... But it needs your help to get in self-healing mode.

You will learn all the essential practices for cultivating your self-healing abilities. In addition, you will develop new habits for maintaining your body regularly.

We tested the program's techniques for the past three years at Rheumatology Clinic in Calgary... Seeing remarkable improvements. And here is what our students say about their experience:

The program has helped me regain my mobility to a more functional level. I feel less stress in my daily life and have made progress on my inner peace. I was without my classes for an extended period of time, and my mobility did regress. -Gail

My body's flexibility has improved dramatically since I started taking classes with Ingrid. - Mayda

The program has been such a benefit to my flexibility and keeping me mobile. It has also taught me how to heal, how to empty my mind and just relax. - Linda

Are you thinking of getting your health and life back on track?

Do you want to learn techniques and strategies to
live free of pain,
move with ease and great range of motion,
sleep again?

My Story

I am passionate about the power of self-healing.

I was on my way back from an incredible late summer health retreat. I felt rejuvenated and was in the best shape of my life. And suddenly, a grey car T-boned me at the intersection... leaving me with 24/7 pain and insomnia... even holding a book became a challenge... for ten long months, I struggled... and I was getting worse.

On top of that, my team of incredible doctors and health practitioners was slowly giving up... eventually, they suggested accepting to live with pain and limitations, sleepless nights. But I decided not to give up. I desperately wanted my life back. And I did it! I successfully transformed my health troubles into wellness. I rarely have pain. I can fully use my arms, and I sleep like a baby most nights…

And when I taught my system at Calgary Rheumatology Clinic in the past three years, seeing similar improvements... that's when I knew I was on something! So I went the extra mile and created the Get Better Program. You can cultivate your body’s self-healing abilities and get your health and life back from the comfort of your home.

Modules and Syllabus

Pain Module

Living Free of Pain

Pain Management
Neck & Shoulders
Upper Back Pain
Hips & Legs Pain

Mobility Module

Moving with Ease and Greater Range of Motion

Upper Body
Lower Body
Spine

Insomnia Module

Sleeping Well

Falling Asleep Easily and Quickly
Staying Asleep
Waking up full of energy

Pain Module

I am passionate about the power of self-healing.

I was on my way back from an incredible late summer health retreat. I felt rejuvenated and was in the best shape of my life. And suddenly, a grey car T-boned me at the intersection... leaving me with 24/7 pain and insomnia... even holding a book became a challenge... for ten long months, I struggled... and I was getting worse.

On top of that, my team of incredible doctors and health practitioners was slowly giving up... eventually, they suggested accepting to live with pain and limitations, sleepless nights. But I decided not to give up. I desperately wanted my life back. And I did it! I successfully transformed my health troubles into wellness. I rarely have pain. I can fully use my arms, and I sleep like a baby most nights…

And when I taught my system at Calgary Rheumatology Clinic in the past three years, seeing similar improvements... that's when I knew I was on something! So I went the extra mile and created the Get Better Program. You can cultivate your body’s self-healing abilities and get your health and life back from the comfort of your home.

Mobility Module

I am passionate about the power of self-healing.

I was on my way back from an incredible late summer health retreat. I felt rejuvenated and was in the best shape of my life. And suddenly, a grey car T-boned me at the intersection... leaving me with 24/7 pain and insomnia... even holding a book became a challenge... for ten long months, I struggled... and I was getting worse.

On top of that, my team of incredible doctors and health practitioners was slowly giving up... eventually, they suggested accepting to live with pain and limitations, sleepless nights. But I decided not to give up. I desperately wanted my life back. And I did it! I successfully transformed my health troubles into wellness. I rarely have pain. I can fully use my arms, and I sleep like a baby most nights…

And when I taught my system at Calgary Rheumatology Clinic in the past three years, seeing similar improvements... that's when I knew I was on something! So I went the extra mile and created the Get Better Program. You can cultivate your body’s self-healing abilities and get your health and life back from the comfort of your home.

Insomnia Module

I am passionate about the power of self-healing.

I was on my way back from an incredible late summer health retreat. I felt rejuvenated and was in the best shape of my life. And suddenly, a grey car T-boned me at the intersection... leaving me with 24/7 pain and insomnia... even holding a book became a challenge... for ten long months, I struggled... and I was getting worse.

On top of that, my team of incredible doctors and health practitioners was slowly giving up... eventually, they suggested accepting to live with pain and limitations, sleepless nights. But I decided not to give up. I desperately wanted my life back. And I did it! I successfully transformed my health troubles into wellness. I rarely have pain. I can fully use my arms, and I sleep like a baby most nights…

And when I taught my system at Calgary Rheumatology Clinic in the past three years, seeing similar improvements... that's when I knew I was on something! So I went the extra mile and created the Get Better Program. You can cultivate your body’s self-healing abilities and get your health and life back from the comfort of your home.

When Dillan Marshal released the wonders of electricity and the light bulb he wanted to ensure that his products were checked, tested and safe. He established the Lamp Testing Bureau, later to become the Electrical Testing Laboratories.